Low Fat Low Sodium Cottage Cheese Nutrition

The nutritional profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added.

Low fat low sodium cottage cheese nutrition.

10 calcium to help support bone health. By comparison 1 cup of whole fat regular cottage cheese contains about 10 grams. This is close to 40 percent of the rdi. Total sugars 5g includes 0g added sugars 0.

From toppings to dips to a key ingredient in a healthy snack check out the hood recipe collection to discover all the great ways you can add cottage cheese to your diet. Low sodium low fat cottage cheese contains about 2 25 grams of fat per 1 cup serving. Low fat cottage cheese small curd braum s grocery 1 2 cup 110 0 calories 6 grams carbs 2 5 grams fat 15 grams protein 0 grams fiber 10 0 mg cholesterol 1 5 grams saturated fat 420 mg sodium 6 grams sugar 0 grams trans fat. Hood no salt added low fat cottage cheese is low in sodium but high on protein and creamy taste.

Trans fat 0g cholesterol 15mg 5. Dietary fiber 0g 1. One cup 226 grams of low fat 1 milk fat cottage cheese provides the. One cup of low fat cottage cheese contains over 900 mg of sodium.

If you eat several servings throughout the day. Saturated fat 1g 4. Total fat 1 5g 2. This small curd cottage cheese is a tasty way to help maintain a low sodium diet.

Its refreshing dairy taste and dense texture make it a great base for your favorite mix ins eaten by itself or added to recipes you ll never miss the salt. Your goal is to keep your. High in protein 15 grams low sodium. Total carbohydrate 5g 2.

Add breakstone s small curd low sodium cottage cheese to your meal and delight your taste buds. This is close to 40 percent of the rdi. Vitamin d 0mcg 0. Small curd low sodium cottage cheese healthy snacking doesn t have to be boring or tasteless anymore.

There are 163 calories in 1 cup of low sodium lowfat cottage cheese.