You can use a pillow underneath your knees if this elevation is enough.
Lower back pain pillow under knees.
Knee pillows can also be positioned under body parts different from the knee.
In this position if you place a pillow between your knees you can help relieve.
Lay flat on your back.
This is accomplished by placing the pillow between the knees or beneath them thereby separating the legs and relieving them from undue stress.
By making simple changes in your sleeping position you can take strain off your back.
Sleeping with a pillow under your knees can help alleviate symptoms it can cause back and neck pain as the spine is not usually in a neutral position.
For some people sleeping on their back may be the best position to relieve back pain.
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As a back sleeper place the pillow the long way under the knees to keep the knees up and take the pressure off the spine.
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It can be used to ease pain in the back hip and knee areas.
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To help maintain the curve in your back while sleeping try a rolled up towel wrapped around.
Use a full length body pillow if you prefer.
As the pelvis rotates in a higher position it takes pressure off of.
Put a pillow under your knees when lying on your back and between your knees when lying on your side.
For instance placing it under your arms as you are lying on your back.
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Comfilife bolster pillow for legs knees lower back 100 memory foam half moon pillow semi roll pillow for lower back pain relief great as under knee pillow leg rest pillow lumbar pillow.
When you have low back pain there s evidence that the best sleep position is on your side with your knees bent.
Comfilife bolster pillow for legs knees lower back 100 memory foam half moon pillow semi roll pillow for lower back pain relief great as under knee pillow leg rest pillow lumbar pillow.
However if you have severe back pain or significant lower back pain or even chronic lower back pain then you would want to raise your legs higher and have a higher pillow or a higher knee bolster.
