Placing a pillow between your knees helps support the lower body by positioning your legs hips knee and spine in the right anatomical alignment.
Lower back pain sleep with pillow under knees.
In this position if you place a pillow between your knees you can help relieve.
Place a pillow underneath your knees and keep your spine neutral.
To help maintain the curve in your back while sleeping try a rolled up towel wrapped around.
Placing a small pillow under the knees can.
By making simple changes in your sleeping position you can take strain off your back.
Lower back pain can prevent a person from sleeping well which in itself can make back pain worse.
As the pelvis rotates in a higher position it takes pressure off of the lower back.
When you have low back pain there s evidence that the best sleep position is on your side with your knees bent.
If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs.
Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees.
Previous next 1 of 3 sleeping on your side.
Learn about how to sleep to reduce back pain.
Lay flat on your back.
However if you have severe back pain or significant lower back pain or even chronic lower back pain then you would want to raise your legs higher and have a higher pillow or a higher knee bolster.
Use a full length body pillow if you prefer.
For some people sleeping on their back may be the best position to relieve back pain.
Sleeping with a pillow under your knees can help alleviate symptoms it can cause back and neck pain as the spine is not usually in a neutral position.
Sleeping on your side to reduce lower back pain.
Sleeping with a pillow between knees adds comfort and helps eliminate pressure and muscle tension in your lower back and hips by preventing your upper leg from pulling your spine.
